Katie Holtzman obtained her Doctor of Physical Therapy degree in 2008 after playing 4 years of college basketball at NCCC and Oklahoma Wesleyan University. She loves sports and a good competitive game of any kind.

After working with many post-op ACL and various other adolescent patients, she wanted to find a way to help youth athletes prevent injury and improve their performance on the court and/or field. She is certified in Sportsmetrics, which is 1 of only 3 programs that have been proven to prevent injury, specifically ACL injuries. Sportsmetrics has also been shown to correct muscle imbalances, increase power, strength and vertical jump.

She not only loves working with athletes, but she also has a passion to help active adults get into shape to stay fit and healthy. She offers fitness classes and one on one wellness training to educate and guide clients in their own health journeys.

She has over 15 years of clinical experience and is ready to take on a new adventure with “RENEWED STRENGTH”.

When she isn’t in the clinic, she enjoys running and working outside with her husband and spending time with her 4 children.

Katie Holtzman obtained her Doctor of Physical Therapy degree in 2008 after playing 4 years of co... Read More

Amanda is a 200-hour registered yoga teacher with additional training in Yin Yoga. Her teaching style is grounded, welcoming, and approachable, with an emphasis on connecting breath and movement, building strength and mobility, and creating a practice that supports the way you move both on and off the mat.

Amanda believes yoga doesn’t have to be complicated—or require you to already be flexible. Her classes are designed to meet you where you are, offering space to move, breathe, challenge yourself, and start your day feeling a little stronger and more connected. Whether you’re brand new to yoga or returning to your practice, you’re welcome here.

Amanda is a 200-hour registered yoga teacher with additional training in Yin Yoga. Her teaching s... Read More

Whitney has been in the Wellness industry for 7 years and counting. She has a degree in Occupational Sciences, as well as 9 certifications through National Academy of Sports Science. Whitney is a well-rounded trainer who has worked with beginners to post surgery to college athletes. For the last 2 years, she has worked specifically with individuals who deal with chronic pain, post/pre-surgery exercises, as well as stretch therapy.

Whitney’s love for movement began when her scoliosis diagnosis progressed and refused surgery. Her journey thrived on correcting muscle imbalances through strength training, mobility and flexibility. If you’re around Whitney enough, you’ll often hear, “little by little, a little becomes a lot.” She is very passionate about making small daily changes for a better future. Outside of the gym she enjoys running and spending time with her family.

Whitney has been in the Wellness industry for 7 years and counting. She has a degree in Occupatio... Read More